About the Book
"I think yoga is a community of people who come together and learn to listen to their hearts." - Hannah (Age 14)
Let's Roll Yoga focuses on giving kids with learning differences a way to relax through yoga. The book features photographs, case studies, breath games/exercises, and detailed descriptions of various poses. The book also includes a soft “Yoga Dice" to motivate and simplify the follow-through.
These simple activities help kids with learning challenges in a variety of ways:
Physical - Improves flexibility, balance, strength, coordination, and body awareness
Emotional - Promotes a sense of calmness, giving kids the ability to self-regulate their energy levels. Also gives them tools to explore and express emotions.
Social - The game aspect teaches turn taking, keeps the kids engaged and adds an element of fun/chance